Science and application of high-intensity interval training : solutions to the programming puzzle / editors, Paul Laursen, Martin Buchheit.

Contributor(s): Laursen, Paul, 1971- [editor.] | Buchheit, Martin, 1978- [editor.]
Publisher: Champaign, IL : Human Kinetics, [2019]Description: vi, 664 pages : illustrations ; 29 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781492552123 (print)Subject(s): Interval training | Athletes -- Training ofAdditional physical formats: Online version:: Science and application of high-intensity interval trainingDDC classification: 613.704 LOC classification: GV481 | .S333 2019
Contents:
Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer -- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit -- Physiological basis of HIIT / Paul Laursen and Martin Buchheit -- Manipulating HIIT variables / Paul Laursen and Martin Buchheit -- Using HIIT weapons / Paul Laursen and Martin Buchheit -- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe -- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone -- Quantifying training load / Paul Laursen and Martin Buchheit -- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw -- Putting it all together / Paul Laursen and Martin Buchheit -- Combat sports / Duncan French -- Cross-country skiing / Oyvind Sandbakk -- Middle-distance running / Jean Claude Vollmer and Martin Buchheit -- Road running / Jamie Stanley and Carlos Alberto Cavalheiro -- Road cycling / Marc Quod -- Rowing / Daniel Plews -- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard -- Tennis / Jamie Fernandez-Fernandez and Paul Quintin -- Triathlon / Daniel Plews and Paul Laursen -- American football / Moses C. Cabrera and Johann Bilsborough -- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough -- Baseball / Robert Butler and Matt Leonard -- Basketball / Xavi Schelling and Lorena Torres-Ronda -- Cricket / Carl Petersen and Aaron Kellett -- Field hockey / Dave Hamilton -- Ice hockey / Matt Nichol -- Handball / Martin Buchheit -- Rugby union / Nick Gill and Martyn Beaven -- Rugby sevens / Nick Poulos -- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson.
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CIRCULATION BOOK COLLEGE LIBRARY
COLLEGE LIBRARY
RESERVED SECTION 		NON-FICTION 613.704 S416 2019 (Browse shelf) 9957 Available 9957
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Includes bibliographical references and index.

Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer -- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit -- Physiological basis of HIIT / Paul Laursen and Martin Buchheit -- Manipulating HIIT variables / Paul Laursen and Martin Buchheit -- Using HIIT weapons / Paul Laursen and Martin Buchheit -- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe -- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone -- Quantifying training load / Paul Laursen and Martin Buchheit -- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw -- Putting it all together / Paul Laursen and Martin Buchheit -- Combat sports / Duncan French -- Cross-country skiing / Oyvind Sandbakk -- Middle-distance running / Jean Claude Vollmer and Martin Buchheit -- Road running / Jamie Stanley and Carlos Alberto Cavalheiro -- Road cycling / Marc Quod -- Rowing / Daniel Plews -- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard -- Tennis / Jamie Fernandez-Fernandez and Paul Quintin -- Triathlon / Daniel Plews and Paul Laursen -- American football / Moses C. Cabrera and Johann Bilsborough -- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough -- Baseball / Robert Butler and Matt Leonard -- Basketball / Xavi Schelling and Lorena Torres-Ronda -- Cricket / Carl Petersen and Aaron Kellett -- Field hockey / Dave Hamilton -- Ice hockey / Matt Nichol -- Handball / Martin Buchheit -- Rugby union / Nick Gill and Martyn Beaven -- Rugby sevens / Nick Poulos -- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson.

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